Habits

Jun 13, 2025 • 5 min read

The Two-Minute Rule: Why It Works and How to Start

A powerful way to build habits without overwhelm

Habits

Jun 13, 2025 • 6 min read

How to Build Identity-Based Habits (without Overwhelm)

How to Build Identity-Based Habits (without Overwhelm) — Shift from goals to identity and build habits that actually last — without burnout.

Habits

Jun 4, 2025 • 2 min read

What’s a Keystone Habit?

Habit of reading — Discover the high-impact habits that create ripple effects across your life.

Habits