Sasmini Bandara

Jun 13, 2025 • 4 min read

How to Start a Journaling Practice

a calm and zen environment for journaling — A simple, reflective way to support your personal growth journey

Journaling

Jun 13, 2025 • 5 min read

The Two-Minute Rule: Why It Works and How to Start

A powerful way to build habits without overwhelm

Habits

Jun 13, 2025 • 6 min read

How to Build Identity-Based Habits (without Overwhelm)

How to Build Identity-Based Habits (without Overwhelm) — Shift from goals to identity and build habits that actually last — without burnout.

Habits